Supporting Your Well-Being

At some point in every person's life, challenges can overwhelm the typical ability to cope and therapy can be helpful.  People who seek therapy are engaging in a healthy, proactive approach towards their life.  Therapy clients are typically seeking to implement positive, lasting life changes, and personal growth.

Counseling, or therapy, is considered a collaborative, cooperative, problem-solving process, actively involving the client and counselor to bring about emotional and/or behavioral change.  Counseling is a healthy way to manage life stressors, work through trauma, develop coping skills, change unhealthy behaviors, improve communication, and more.